Quick Tips

Abstract ink circle design

Hara Hachi Bu

The conundrum of saturation: Learning to listen to your body when your mind is full. Saturation:...
Handwritten text in black ink circle

What I Did Today

The more you struggle The deeper you sink: So Stop. Take more time to think....
Dancers in motion with dramatic lighting

“The body doesn’t lie”

Martha Graham (one of the 20th Century's most celebrated dancers and choreographers) often shared a...
Minimalist art gallery display

Clearing the slate

Before you begin reading this, see if you can clear your mind. Clean the slate. In...
Desk with a globe and bowl

Poetry in Motion

I coach people on five essential elements when it comes to presence. Breath. Posture. Gesture....
Underwater scene with rays and fish

Safe Waters

When working with young leaders, I often encounter questions about how to speak up in...
Young athletes playing competitive basketball game

The fine art of pivoting

I love basketball. I played for nine years, growing up. In fact, I had the...
Riddle Me This" spray-painted on wall

Riddle me this

A few years ago, my brother Tom used the phrase "riddle me this" repeatedly. It...
Yoga on a dock by the forest

A is for Abundance

I am intrigued by the concept of abundance. I believe a great many less than...